The Caregiver Survival Guide

Finding Strength, Balance & Hope

A powerful guide for anyone who’s ever felt overwhelmed, invisible, or lost in the role of caregiving.
Written by someone who lived it—and survived it.

Join the Healing Movement

Caregiving is hard. It’s beautiful, exhausting, sacred, and lonely all at once.

In The Caregiver Survival Guide, Kristy Monique—a mother, caregiver, and survivor of three brain surgeries—shares the truth about caregiving with warmth, grit, and hope.

This book isn’t theory. It’s real talk.
You’ll find strategies, strength, and survival tools for every stage—from the emotional rollercoaster to the everyday decisions.

What’s inside:

• Powerful reflection exercises at the end of each chapter

• A bonus end-of-life survival chapter with guidance for the most difficult moments

If you’re feeling like no one understands what you’re carrying, this book is for you..

This isn’t just a book—it’s the beginning of a movement.
Healing Is My Hustle is a space for caregivers who are still rising, still learning, and still showing up—just like you.
Sign up to get free resources, exclusive content, and support straight from Kristy.